Lifestyle Fitness & Nutrition Posts - TopicsExpress

Article Exercising but Gaining Weight? In the news there is a
Article Exercising but Gaining Weight? In the news there is a study of 81 women, who previously have not exercised, that gained weight when they sta...

Power Bar has a new product called Performance Energy Wafer bars.
Power Bar has a new product called Performance Energy Wafer bars. I tried one this weekend, and it tasted pretty good, but it is far from nutritious. ...

Just to show your theyre still good honest people in America.
Just to show your theyre still good honest people in America. About 10 days ago I stopped by walgreens and bought some stuff and paid with a $50, but ...

Food of the day: Edamame (frozen, prepared, shelled, boiled) Per
Food of the day: Edamame (frozen, prepared, shelled, boiled) Per every 1oz serving, Edamame contains 34 calories, 3g of protein, less than 2g of fat ...

This weekend at the Grocery I noticed Blackberries on sale, so
This weekend at the Grocery I noticed Blackberries on sale, so they are the "FOOD OF THE DAY".... 1 OZ. has 12 calories, including 3 grams of carbs an...

Spice of the day: Turmeric (ground) 1 tbsp (7g) is only 24
Spice of the day: Turmeric (ground) 1 tbsp (7g) is only 24 calories with less than 1g of fat and 4.4g of carbs, 1.4g are fiber and only .2g of sugar. ...