Posts by Lifestyle fitness Chesterfield
Its nearly Christmas, so kick start your week the right way and
Its nearly Christmas, so kick start your week the right way and join us for our classes: Mondays classes: 9:30-10:15 Body Pump with Kelly (attempt...
Its nearly Christmas, so kick start your week the right way and join us for our classes: Mondays classes: 9:30-10:15 Body Pump with Kelly (attempt...
Today is the day....
Theres still plenty of time to book a
Today is the day.... Theres still plenty of time to book a place for you and/or your friends in any of Les Mills Releases tonight MONDAYS CLASSES: ...
Today is the day.... Theres still plenty of time to book a place for you and/or your friends in any of Les Mills Releases tonight MONDAYS CLASSES: ...
Healthy Lifestyle Tip: Protein Source
For a great source of
Healthy Lifestyle Tip: Protein Source For a great source of protein, choose nonfat Greek yoghurt. Made by straining off much of the liquid whey, this...
Healthy Lifestyle Tip: Protein Source For a great source of protein, choose nonfat Greek yoghurt. Made by straining off much of the liquid whey, this...
Healthy Lifestyle Tip: Exercise Key to Good Sleep
Exercise can
Healthy Lifestyle Tip: Exercise Key to Good Sleep Exercise can affect your sleep. Exercise is great for sleep. For the millions of people who want be...
Healthy Lifestyle Tip: Exercise Key to Good Sleep Exercise can affect your sleep. Exercise is great for sleep. For the millions of people who want be...
Healthy Lifestyle Tip of the week:
Trendy Proteins
Sick and
Healthy Lifestyle Tip of the week: Trendy Proteins Sick and tired of the usual protein suspects? These up-and-coming protein foods will help liven up...
Healthy Lifestyle Tip of the week: Trendy Proteins Sick and tired of the usual protein suspects? These up-and-coming protein foods will help liven up...
Mondays classes: (all classes are first come first served until to
Mondays classes: (all classes are first come first served until to new timetable starts!!) 6:15-6:45 LSF HIIT with Kelly 9:00-9:30 GRIT with Jake 9:...
Mondays classes: (all classes are first come first served until to new timetable starts!!) 6:15-6:45 LSF HIIT with Kelly 9:00-9:30 GRIT with Jake 9:...