Ashiems Deadlifts & Maximal Strength Log Posts - TopicsExpress

455x5 465x4 405x8 High Volume Deadlifts Video:
455x5 465x4 405x8 High Volume Deadlifts Video: youtu.be/KdLZ3NhVI04 This is high volume week on Deadlifts. The goal was to work up to 15 reps ...

Back & Traps Hypertrophy Video: youtu.be/bY5NCMwetds
Back & Traps Hypertrophy Video: youtu.be/bY5NCMwetds Training from Tuesday night. I went in feeling pretty bloated but the workout went well. I...

Shoulders, Back & Biceps with 185 x 2 Overhead Press Video:
Shoulders, Back & Biceps with 185 x 2 Overhead Press Video: youtu.be/VNWa6JZmuIw This is tonights Shoulders, Back & Biceps workout. I did one ...

525 505x2 Deadlifts Relative Max and Workout Routine to Get Big &
525 505x2 Deadlifts Relative Max and Workout Routine to Get Big & Strong Video: youtu.be/HiZkAE79l6I I didnt go in planning to hit...

My BEST Back Workout High Volume Training for Growth Video:
My BEST Back Workout High Volume Training for Growth Video: youtu.be/L6lDdx6czQ8 One mistake I have been making is combining my heavy lifting...

Back & Biceps and some thoughts on Genetic Limitations Video:
Back & Biceps and some thoughts on Genetic Limitations Video: youtu.be/E2HyuOvIMKI Todays workout was the 3rd workout in a row after Deadlifts an...

Im going to label this workout as the Unconventional Leg Day
Im going to label this workout as the Unconventional Leg Day because it is very different from my usual Squat day. In keeping with my decision to avoi...

I put in a very high volume Back & Biceps workout on Sunday.
I put in a very high volume Back & Biceps workout on Sunday. Totally 17 sets for Back and 6 sets of Biceps. If Im going to do this Im going to make su...