Lift Like a Girl Posts - TopicsExpress

Howdy and Happy New Years Eve! I just want to say Thank You
Howdy and Happy New Years Eve! I just want to say Thank You for a wonderful and exciting 2014. Many of you have shared your stories, comments, and r...

I love strength training and encourage women to give it a shot.
I love strength training and encourage women to give it a shot. BUT, as this incredible lady proves, its not mandatory for building a body you love an...

WARNING - this is an announcement about the release of the new 10
WARNING - this is an announcement about the release of the new 10 week minimalist strength training program, 3x3x3. If you have zero interest in purch...