Posts by Linda Sowders Wilson
SMOKED SAUSAGE/SPINACH PIZZA
1 link turkey smoked sausage, thinly
SMOKED SAUSAGE/SPINACH PIZZA 1 link turkey smoked sausage, thinly sliced 2 thin whole-wheat pizza crusts (5-oz each) 1/2 cup fat-free ricotta cheese 1...
SMOKED SAUSAGE/SPINACH PIZZA 1 link turkey smoked sausage, thinly sliced 2 thin whole-wheat pizza crusts (5-oz each) 1/2 cup fat-free ricotta cheese 1...
PIE PAN CHOCOLATE CHIP-PECAN COOKIES
I have a friend who enjoyed
PIE PAN CHOCOLATE CHIP-PECAN COOKIES I have a friend who enjoyed a cookie sundae or something like that at a famous chain restaurant. Since she watch...
PIE PAN CHOCOLATE CHIP-PECAN COOKIES I have a friend who enjoyed a cookie sundae or something like that at a famous chain restaurant. Since she watch...
PORK TENDERLOIN/BROWN GRAVY/MUSHROOMS
1 lb pork tenderloin
3
PORK TENDERLOIN/BROWN GRAVY/MUSHROOMS 1 lb pork tenderloin 3 cups fresh mushrooms, quartered 3/4 cup +2 tablespoons* lower-sodium beef broth 2 tbsp fi...
PORK TENDERLOIN/BROWN GRAVY/MUSHROOMS 1 lb pork tenderloin 3 cups fresh mushrooms, quartered 3/4 cup +2 tablespoons* lower-sodium beef broth 2 tbsp fi...
PEAR-COCONUT-PECAN BUNDT CAKE
I just put this recipe together
PEAR-COCONUT-PECAN BUNDT CAKE I just put this recipe together today but I am already excited about it. Healthy and diabetic friendly and it tastes go...
PEAR-COCONUT-PECAN BUNDT CAKE I just put this recipe together today but I am already excited about it. Healthy and diabetic friendly and it tastes go...
LEMON BAKED TILAPIA
3 medium lemons, divided
4 (1 lb total)
LEMON BAKED TILAPIA 3 medium lemons, divided 4 (1 lb total) tilapia fillets, rinsed and patted dry 1/2 tsp dried thyme 1/4 tsp salt 1/4 tsp black pep...
LEMON BAKED TILAPIA 3 medium lemons, divided 4 (1 lb total) tilapia fillets, rinsed and patted dry 1/2 tsp dried thyme 1/4 tsp salt 1/4 tsp black pep...
HEALTHY BREAKFAST SMOOTHIE
Remember, cinnamon is a blood sugar
HEALTHY BREAKFAST SMOOTHIE Remember, cinnamon is a blood sugar stabilizer and should be used in everything it can be! 1 cup fat-free milk or low-fat ...
HEALTHY BREAKFAST SMOOTHIE Remember, cinnamon is a blood sugar stabilizer and should be used in everything it can be! 1 cup fat-free milk or low-fat ...
ARTICHOKE HUMMUS
Eat this dip without guilt, artichokes and
ARTICHOKE HUMMUS Eat this dip without guilt, artichokes and chickpeas are both healthy ingredients as are the rest of the ingredients. And a quarter ...
ARTICHOKE HUMMUS Eat this dip without guilt, artichokes and chickpeas are both healthy ingredients as are the rest of the ingredients. And a quarter ...
CHOCOLATE PEANUT BUTTER CUPCAKES
3/4 cup all-purpose flour
1/2
CHOCOLATE PEANUT BUTTER CUPCAKES 3/4 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1 tsp b...
CHOCOLATE PEANUT BUTTER CUPCAKES 3/4 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1 tsp b...
LEMON-SAGE TURKEY BREAST
1 (4 1/2-5 lb) whole bone-in turkey
LEMON-SAGE TURKEY BREAST 1 (4 1/2-5 lb) whole bone-in turkey breast 1/2 tsp dried sage 2 tbsp olive or canola oil 1/2 cup dried cherries 1 lemon, quar...
LEMON-SAGE TURKEY BREAST 1 (4 1/2-5 lb) whole bone-in turkey breast 1/2 tsp dried sage 2 tbsp olive or canola oil 1/2 cup dried cherries 1 lemon, quar...
MARINATED FLANK STEAK II
2 - 2 1/2 lb flank steak
2 garlic
MARINATED FLANK STEAK II 2 - 2 1/2 lb flank steak 2 garlic cloves, minced 1/2 cup olive or canola oil 1/4 cup red wine vinegar 3/4 cup white vinegar s...
MARINATED FLANK STEAK II 2 - 2 1/2 lb flank steak 2 garlic cloves, minced 1/2 cup olive or canola oil 1/4 cup red wine vinegar 3/4 cup white vinegar s...
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