Posts by Lisahovs Health & Fitness
WEDNESDAY Christmas Eve!
Workout: 21 Day Fixs Lower Fix
B:
WEDNESDAY Christmas Eve! Workout: 21 Day Fixs Lower Fix B: Chocolate Shakeology (1R) & Bullet-proof coffee (2 tsp) & hard boiled eggs (1R) S: Apple...
WEDNESDAY Christmas Eve! Workout: 21 Day Fixs Lower Fix B: Chocolate Shakeology (1R) & Bullet-proof coffee (2 tsp) & hard boiled eggs (1R) S: Apple...
SATURDAY:Day 63/ 90 (T25 Gamma 55/56):
Workout: T25 Gamma Extreme
SATURDAY:Day 63/ 90 (T25 Gamma 55/56): Workout: T25 Gamma Extreme Circuit and wall sit 1:30 Pre-Wo: P90x Energy and Endurance Drink B: Vanilla Shake...
SATURDAY:Day 63/ 90 (T25 Gamma 55/56): Workout: T25 Gamma Extreme Circuit and wall sit 1:30 Pre-Wo: P90x Energy and Endurance Drink B: Vanilla Shake...
SATURDAY: Day 42/90 ( Day 34/56 T25 Gamma)
Workout: T25 Alpha Ab
SATURDAY: Day 42/90 ( Day 34/56 T25 Gamma) Workout: T25 Alpha Ab Intervals (even though its my rest day... felt like I need something to get me going ...
SATURDAY: Day 42/90 ( Day 34/56 T25 Gamma) Workout: T25 Alpha Ab Intervals (even though its my rest day... felt like I need something to get me going ...
TUESDAY:Day 66/90
Workout: None.... Day 2 of Shakeology 3 Day
TUESDAY:Day 66/90 Workout: None.... Day 2 of Shakeology 3 Day Cleanse (except Wall Sit Challenge 1:30) B: Chocolate Shakeology (water, ice) S:Green T...
TUESDAY:Day 66/90 Workout: None.... Day 2 of Shakeology 3 Day Cleanse (except Wall Sit Challenge 1:30) B: Chocolate Shakeology (water, ice) S:Green T...
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