Little Miss Muscle Personal Training Posts - TopicsExpress

** HERES WHAT HAPPENS WHEN YOU DONT SHOW UP TO TRAIN ** Metabolic
** HERES WHAT HAPPENS WHEN YOU DONT SHOW UP TO TRAIN ** Metabolic Conditioning...its hard. It helps to have training partners. Mine are a group of ...

Guys, heres a sneak peek movie style at the strength training
Guys, heres a sneak peek movie style at the strength training workouts you can expect in the online training F.I.T. Program! I was out recording new ...

Slow is smooth. Smooth is fast. Slow is hard. Fast is easy.
Slow is smooth. Smooth is fast. Slow is hard. Fast is easy. Remove momentum to expose weak links that when unified can express SPEED. ~Peter Twis...

Do NOT underestimate the cardiovascular advantages of the MC
Do NOT underestimate the cardiovascular advantages of the MC Hammer dance!! Had the entire group ex studio to myself while filming Planksgiving Chall...

CRAWL, SWING & DRAG YOUR WAY TO A STRONGER CORE! Your
CRAWL, SWING & DRAG YOUR WAY TO A STRONGER CORE! Your core=your foundation. Think of it like this: would you choose to build your dream home on a...

MACHINE FREE CARDIO! Think beyond the sea of cardio equipment,
MACHINE FREE CARDIO! Think beyond the sea of cardio equipment, plan your week of workouts and get organized about your efforts. If youre trying to cha...

Its amazing who you can meet & what you can learn by simply saying
Its amazing who you can meet & what you can learn by simply saying hello! Do it as much as you can, it opens doors! A 67 year old lovely lady pulled ...