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Hey #pham Hope you guys had an amazing Friday!!! And week! I did!
Hey #pham Hope you guys had an amazing Friday!!! And week! I did! Believe me I am going to write all about it on my blog this weekend! Dont know if y...

Hey yall! Sitting here at Nissan down the road from work waiting
Hey yall! Sitting here at Nissan down the road from work waiting to be taken back to work. Isnt that nice? I thought so! Anyways, wanted to share with...

Sup peeps?! told you tonight was pretty intense! I burned like
Sup peeps?! told you tonight was pretty intense! I burned like 800 cals in and hr and 15 minutes. #fueledby1stphorm These are actually some of my fa...

If youre not dripping sweat, about to puke (maybe) lol when you
If youre not dripping sweat, about to puke (maybe) lol when you finish cardio, you didnt do it right! Haha! Im about to post a freaking insane cardio...

Its crazy to me how opening up yourself to life brings so much
Its crazy to me how opening up yourself to life brings so much happiness. Opening up to this #1stphormathletesearch has brought a whole new #phamily ...

New and full #video up on youtube!!! Sorry these are cut to size!
New and full #video up on youtube!!! Sorry these are cut to size! The full size is better I promise! Lol. This one has a few tips in there too you wo...

Hey yall got a new favorite #exercise I videoed for ya on friday!
Hey yall got a new favorite #exercise I videoed for ya on friday! This one i saw from @hunnybunsfit and have added it in every now and then. For a gr...