Posts by Llanelli Beach Bootcamp
******wed workout******
TABATA INTERVAL TRAINING
With tabata
******wed workout****** TABATA INTERVAL TRAINING With tabata you work as hard and fast as you can for 20 seconds then rest for 10 seconds. That is o...
******wed workout****** TABATA INTERVAL TRAINING With tabata you work as hard and fast as you can for 20 seconds then rest for 10 seconds. That is o...