Posts by Longevity Studios
Small Group Training Highlight: Have a Ball!
Incorporate a
Small Group Training Highlight: Have a Ball! Incorporate a stability ball into every aspect of your full body workout. You will sit, roll, lie and l...
Small Group Training Highlight: Have a Ball! Incorporate a stability ball into every aspect of your full body workout. You will sit, roll, lie and l...
Corporate Wellness Tip:
Take a walk break. At least once a day,
Corporate Wellness Tip: Take a walk break. At least once a day, get up from your desk and give yourself a 2 to 5 minutes of walking time. The walk wil...
Corporate Wellness Tip: Take a walk break. At least once a day, get up from your desk and give yourself a 2 to 5 minutes of walking time. The walk wil...
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