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Despite what certain fad diets would have you believe, we all need
Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fibre, vitamins, and minerals to sustain ...
TIP for today: Polyphenols are the antioxidants that give green
TIP for today: Polyphenols are the antioxidants that give green tea its health-and metabolism-boosting punch. Research shows they boost resting metabo...
Lose Weight Fast: How to Do It Safely... Sick of crash diets and
Lose Weight Fast: How to Do It Safely... Sick of crash diets and fad diets? Follow these healthy tips. Working on weight loss? Then you probably want ...
Control Blood Sugar for Natural Weight Loss! Diet and Weight Loss
Control Blood Sugar for Natural Weight Loss! Diet and Weight Loss Tutorial When we eat, our body converts digestible carbohydrates into blood sugar (g...
TAKING RESPONSIBILITY FOR YOUR OWN HEALTH The first step to
TAKING RESPONSIBILITY FOR YOUR OWN HEALTH The first step to health is to take responsibility for your own health. There are no "quick fixes" It took ...
Verander jou liggaam in ’n doeltreffende energieverbrander –
Verander jou liggaam in ’n doeltreffende energieverbrander – dis makliker as wat jy dink. Om gewig te verloor en ’n gesonde gewig te handhaaf, ...

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