Louis geran personal trainer/finess Posts - TopicsExpress

EPOC session 4 (power and strength style) warm up 4mins
EPOC session 4 (power and strength style) warm up 4mins TABATA clean and press 20 seconds - light weight chin up neutral grip 10 seconds squat 20 sec...

someone asked me to chose 3 products from my sponsors shop what
someone asked me to chose 3 products from my sponsors shop what would they be? easy!!! sci-mx bcaa intra hardcore used pre and intra ssn serious whe...

marinade I do recommend to everyone to try different things
marinade I do recommend to everyone to try different things for meart some people complain its tasteless or dry try and marinade your meats, fish in...

did my DTP delts and trap workout :( ouch warm up 2mins rotaor
did my DTP delts and trap workout :( ouch warm up 2mins rotaor cuff work active session seated!! dumbbell press 50,40,30,20,10,5 - new pb 30kg on 5 ...

delt,trap,calf,abs ession was a killer warm up 3mins
delt,trap,calf,abs ession was a killer warm up 3mins HIIT active session standing millitery press barbell calf rasie db shrug 20-2x7-1 dropset cab...

what supplements do I recommend I always suggest these to
what supplements do I recommend I always suggest these to everyone as a essential vitamin d3 2500iu multi vitamins all in one - with pro+prebiotics, ...

L-LEUCINE L-leucine is an essential amino acid, meaning you
L-LEUCINE L-leucine is an essential amino acid, meaning you must obtain it through diet because your body cant produce it. You can obtain L-leucine ...