Love and Primal Posts - TopicsExpress

Workout of the Day: 03 Aug 2013. #20130727 (for 6 weeks) 4
Workout of the Day: 03 Aug 2013. #20130727 (for 6 weeks) 4 compound sets of 15 reps each Compound sets: Do the 1st exercise immediately followed by ...

Workout of the Day: 09 July 2013 #20130709 Core 15-20 reps
Workout of the Day: 09 July 2013 #20130709 Core 15-20 reps of: Stability ball row Stability ball jack-knife Stability ball plank Stability ball si...

Workout of the Day: 11 Jul 2013 #20130411 (see #20130115) Core:
Workout of the Day: 11 Jul 2013 #20130411 (see #20130115) Core: 3 rounds of each triplet: Crunch – 10 reps Full Sit up (Bent knee) – 10 reps Fu...

Be in ALL moments…not just the good ones! If something has you
Be in ALL moments…not just the good ones! If something has you upset, frustrated or angry instead of fighting it; just accept it and be in the momen...

Workout of the Day 15 Oct 2013 (#20130416) Core: Exercise
Workout of the Day 15 Oct 2013 (#20130416) Core: Exercise Ball Plank – Knees to Chest (feet on ball) – 20 reps Exercise Ball Plank – Leg Raise...