Luke Nah Posts - TopicsExpress

... Day 24 – Arms/Calves/Abs/Cardio -- Advanced Principles
... Day 24 – Arms/Calves/Abs/Cardio -- Advanced Principles -- **High Volume Training, Pound per Rep Sets, Cluster Sets, Trisets, Tabata HIIT ** 30...

always more abs. Tuesday – Abs/Shoulders -- Advanced
always more abs. Tuesday – Abs/Shoulders -- Advanced Principles -- ** Escalating Density Training, Rest Pause Training, Timed Sets ** Abs 6 minut...

The word continuous should make your stomach drop in regard to
The word continuous should make your stomach drop in regard to anaerobic training, but this is just ridiculous. Tuesday - Abs/Upper Back/Upper Arms/...

Chest/Triceps/Abs --Advanced Principles-- **Compound Sets,
Chest/Triceps/Abs --Advanced Principles-- **Compound Sets, Iso-Tension Stretching, Priority Principle, Staggered Sets** Compound Sets w/Staggered Se...

Back/Chest/Shoulders -- Advanced Principles -- ** Alternating
Back/Chest/Shoulders -- Advanced Principles -- ** Alternating Repetition Training, Supersets, Iso-Tension Holds ** Back Bent-Over Dumbbell Rows (neu...

keep scrolling sowards, may take
keep scrolling sowards, may take awhile Chest/Triceps/Back/Biceps/Forearms -- Advanced Principles -- *Priority Principle, Iso-Tension Stretching* 35...

Sit-ups aren’t going to fix your stomach, stop doing them! Mock
Sit-ups aren’t going to fix your stomach, stop doing them! Mock everyday abdominal routine: (Always done with little to no break so assume this is ...