Luke Schembri Posts - TopicsExpress

With Summer here now Ive had a huge number of emails from people
With Summer here now Ive had a huge number of emails from people looking to get into shape and looking for a quick fix or magic pill or potion to make...

Some things im doing differently this year and really enjoying 1.
Some things im doing differently this year and really enjoying 1. No carbs before about 2pm 2. No fats after 2pm instead high carbs from 2pm right up ...

There is an old meme going around of Jay Cutler and Phil Heath on
There is an old meme going around of Jay Cutler and Phil Heath on the internet laughing at a festival crew causing quite a stir at the moment. I had ...

For those too lazy to click through to activewearonline.au to read
For those too lazy to click through to activewearonline.au to read my latest blog here it is for you. Its about Bodybuilders getting all sensitive ab...