M2 Nutrition Posts - TopicsExpress

Making the most out of your workouts To maximize fat loss
Making the most out of your workouts To maximize fat loss during your training routine it is absolutely ideal that you put yourself into a lactate in...

Doing high intense work without having a proper base=Injury!!
Doing high intense work without having a proper base=Injury!! Jumping into a training program that requires your body to exert high amounts of force, ...

Metabolic Damage During repeated bouts of strength training,
Metabolic Damage During repeated bouts of strength training, such as using the exact same high intensity workouts each and everyday will most likely...

Aerobic training does have its benefits, but it also has plenty of
Aerobic training does have its benefits, but it also has plenty of downfalls! When programmed properly aerobic training will increase the ability of y...