MPCT Bangor Posts - TopicsExpress

Mid week W.O.D for all of you today. Hope your progression hunting
Mid week W.O.D for all of you today. Hope your progression hunting has gone well today. I have spoken to Sgt Jones and he has said he is happy to talk...

This week’s WOW is an AMRAP session (as many reps as possible).
This week’s WOW is an AMRAP session (as many reps as possible). You know the drill by now working for 30 seconds then rest for 30. Then work for 40 ...

This week’s WOW is a simple C.V one this week. It’s all well
This week’s WOW is a simple C.V one this week. It’s all well and good working arms, legs, abs and core but you should never forget your C.V fitnes...

How’s everyone’s leave been? This is my last post until next
How’s everyone’s leave been? This is my last post until next Monday as I am going to be very busy over the weekend as I have a bit of a jog to do!...