Posts by CrossFit Vancouver
Muscle-up Support Group Seminar Coming on Sunday afternoons in
Muscle-up Support Group Seminar Coming on Sunday afternoons in February The muscle-up. Oh the muscle-up… Sigh. The seemingly ever-elusive movement ...
Muscle-up Support Group Seminar Coming on Sunday afternoons in February The muscle-up. Oh the muscle-up… Sigh. The seemingly ever-elusive movement ...
Whole Life Challenge is Back
I know we all had a great holiday
Whole Life Challenge is Back I know we all had a great holiday and gained a little around the midline, so this coming challenge couldn’t be better ...
Whole Life Challenge is Back I know we all had a great holiday and gained a little around the midline, so this coming challenge couldn’t be better ...
Remembering: One Year Later
A year ago, Dan “Afghan’s”
Remembering: One Year Later A year ago, Dan “Afghan’s” brother-in-law, Wes, who was a member of the US Navy, was tragically killed in a helicop...
Remembering: One Year Later A year ago, Dan “Afghan’s” brother-in-law, Wes, who was a member of the US Navy, was tragically killed in a helicop...
Get Ready to Rumble… in less than 2 months.
The worldwide
Get Ready to Rumble… in less than 2 months. The worldwide Reebok CrossFit Games Open starts on February 26th. For those of you who have no clue wha...
Get Ready to Rumble… in less than 2 months. The worldwide Reebok CrossFit Games Open starts on February 26th. For those of you who have no clue wha...
What Do You Want For Christmas?
Its the age old
What Do You Want For Christmas? Its the age old question… What do you want for Christmas? Well we asked and here is what we got… https://youtu...
What Do You Want For Christmas? Its the age old question… What do you want for Christmas? Well we asked and here is what we got… https://youtu...
Glycemic Load Options
Remember 1 oz is 28.4grams.
Table and
Glycemic Load Options Remember 1 oz is 28.4grams. Table and Data from Dr. Rob Thompson. (see pictures) So – We have this list to reference. Usi...
Glycemic Load Options Remember 1 oz is 28.4grams. Table and Data from Dr. Rob Thompson. (see pictures) So – We have this list to reference. Usi...
East Van’s Got Talent Tonight!
Today is the BIG DAY!
The
East Van’s Got Talent Tonight! Today is the BIG DAY! The Talent Extravaganza starts at 8:30pm, with doors opening to schmooze and enjoy some Holid...
East Van’s Got Talent Tonight! Today is the BIG DAY! The Talent Extravaganza starts at 8:30pm, with doors opening to schmooze and enjoy some Holid...
GoodLuck Charlie!
The day of CFP leaving the coaching team at
GoodLuck Charlie! The day of CFP leaving the coaching team at Madlab School of Fitness has finally arrived. It has been a hard few months knowing th...
GoodLuck Charlie! The day of CFP leaving the coaching team at Madlab School of Fitness has finally arrived. It has been a hard few months knowing th...
A reason to avoid online dating?
In my younger days, I spent a
A reason to avoid online dating? In my younger days, I spent a considerable amount of time attempting to meet men online. I have some very memorable,...
A reason to avoid online dating? In my younger days, I spent a considerable amount of time attempting to meet men online. I have some very memorable,...
Train Your Brain To Be Happy
My commitment to all my clients is
Train Your Brain To Be Happy My commitment to all my clients is that you have a happy healthy life. So if your pull up is lacking we train your arm...
Train Your Brain To Be Happy My commitment to all my clients is that you have a happy healthy life. So if your pull up is lacking we train your arm...
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