Posts by Make The Changes
Grab a high back chair, a bannister, counter top, anything that
Grab a high back chair, a bannister, counter top, anything that will help you keep balance. ✨Raise up into your toes, standing tall and engaging you...
Grab a high back chair, a bannister, counter top, anything that will help you keep balance. ✨Raise up into your toes, standing tall and engaging you...
Core, arms, shoulders, glutes....and much more. Double tap if you
Core, arms, shoulders, glutes....and much more. Double tap if you like an exercise that works multiple muscles at once. 1⃣Start in a full plank, sh...
Core, arms, shoulders, glutes....and much more. Double tap if you like an exercise that works multiple muscles at once. 1⃣Start in a full plank, sh...
Time for a total arm workout.
Stand with feet hop distance
Time for a total arm workout. Stand with feet hop distance apart, relaxed knees. Select a resistance that will allow you to do 12-15 with the last fe...
Time for a total arm workout. Stand with feet hop distance apart, relaxed knees. Select a resistance that will allow you to do 12-15 with the last fe...
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