Posts by Malahy S&C
#MalahySC
@GORUCKChallenge GR-T44
Warm Up:
Not for
#MalahySC @GORUCKChallenge GR-T44 Warm Up: Not for time: 10! Push Ups Jump Switch lunges KB Sumo-DL High-Pull Using 50-55% of your 1RM Complete...
#MalahySC @GORUCKChallenge GR-T44 Warm Up: Not for time: 10! Push Ups Jump Switch lunges KB Sumo-DL High-Pull Using 50-55% of your 1RM Complete...
#MalahySC
6.10
Warm Up:
(Not for time)
250M Row
20 Wall
#MalahySC 6.10 Warm Up: (Not for time) 250M Row 20 Wall balls 250M Row 20 KBS 250M Row 20 Push Ups Strength: Box Squat 3x5 @70% Controlled Ec...
#MalahySC 6.10 Warm Up: (Not for time) 250M Row 20 Wall balls 250M Row 20 KBS 250M Row 20 Push Ups Strength: Box Squat 3x5 @70% Controlled Ec...
#MalahySC
6.12
Warm Up:
3Rds (Not for time)
10 Empty bar back
#MalahySC 6.12 Warm Up: 3Rds (Not for time) 10 Empty bar back squats 10 Empty bar lunges 10 Empty bar Push Press Strength: Dead lift 1x5 @ 65%...
#MalahySC 6.12 Warm Up: 3Rds (Not for time) 10 Empty bar back squats 10 Empty bar lunges 10 Empty bar Push Press Strength: Dead lift 1x5 @ 65%...
7.29
#MalahySC
@thejameshead #EmbraceTheGrind
7.29 #MalahySC @thejameshead #EmbraceTheGrind #MMAPowerAthlete Warm Up: Row 500m Rest 15 seconds Row 400m Rest 15 seconds Row 300m Rest 15 second...
7.29 #MalahySC @thejameshead #EmbraceTheGrind #MMAPowerAthlete Warm Up: Row 500m Rest 15 seconds Row 400m Rest 15 seconds Row 300m Rest 15 second...
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