Mandy Haag - Health & Fitness Posts - TopicsExpress

{Warning: music will play & words from a pregnant mamas
{Warning: music will play & words from a pregnant mamas heart} I look forward to this workout day, a TurboFire HIIT coupled with some Chalean Extreme...

Wanna work your buns?? Find some stairs! A good set of
Wanna work your buns?? Find some stairs! A good set of stairs....find a stadium! Your buns wont be the only thing on fire from a stadium workout like...

Do you weight train? There are so many benefits To lifting!! One
Do you weight train? There are so many benefits To lifting!! One of the disadvantages, you might think, is that it requires you to either pay for a gy...

Oh snap heres another one..... **A 2nd Easy & Fantastic
Oh snap heres another one..... **A 2nd Easy & Fantastic Homemade Energy Bar** Actually, this one is very similar to the one I posted yesterday. Thin...

**Partner circuit at the track, in your basement,
**Partner circuit at the track, in your basement, wherever!** Nathan and I were looking for a strength circuit to add to our cardio workout. We spent...

Preview of coming attractions!! **Music will play!!** I did
Preview of coming attractions!! **Music will play!!** I did this agility ladder circuit at the track tonight with my hubby. Tomorrow I will post the...