Marcus Wong Yoga Posts - TopicsExpress

Ive cried many times (quietly) in savasana after practice and
Ive cried many times (quietly) in savasana after practice and those were often profound moments when I came to realisations that changed me afterward....

A BAD-ASS NEW YEAR: I wouldnt deny that my attitude towards yoga
A BAD-ASS NEW YEAR: I wouldnt deny that my attitude towards yoga tends to be on the bad-ass side than the conservative side, but I continue to see the...

I recorded last nights Half Primary Series class with my spanking
I recorded last nights Half Primary Series class with my spanking new RE CAMs ultra wide-angle time lapse function, and it collapsed everything into o...

For all of the rolling poses in toward the end of the seated
For all of the rolling poses in toward the end of the seated sequence in the Ashtanga Primary Series, core strength is essential to keeping you uprigh...

LOCATING THE MULABANDHA: When activated together, uddiyana bandha
LOCATING THE MULABANDHA: When activated together, uddiyana bandha (upward flying belly lock) and mula bandha (root lock) can give you an access point ...

ASHTANGA WORKSHOP WITH GREG: Greg is teaching another workshop at
ASHTANGA WORKSHOP WITH GREG: Greg is teaching another workshop at Easyoga Hong Kong this Sunday! This time he will talk about the fundamental elements...