Posts by Marcy D Brown
Athletes!!!! Here is the OFFICIAL HEAT SCHEDULE of events for
Athletes!!!! Here is the OFFICIAL HEAT SCHEDULE of events for Friday. Friday, 4pm check-in begins 4:50, Introductions, welcome and general info. ...
Athletes!!!! Here is the OFFICIAL HEAT SCHEDULE of events for Friday. Friday, 4pm check-in begins 4:50, Introductions, welcome and general info. ...
Saturday Workouts:
4, 2 min rounds for total reps with 1 min rest
Saturday Workouts: 4, 2 min rounds for total reps with 1 min rest after round 2: 30 wall balls (8, 10) as many box jumps as possible (20/24) **Master...
Saturday Workouts: 4, 2 min rounds for total reps with 1 min rest after round 2: 30 wall balls (8, 10) as many box jumps as possible (20/24) **Master...
Ok, guys as promised we will be releasing the workouts TODAY!
Ok, guys as promised we will be releasing the workouts TODAY! This is NOT an April Fools joke. ;-) We have 10 spots left so snatch them up quickly ...
Ok, guys as promised we will be releasing the workouts TODAY! This is NOT an April Fools joke. ;-) We have 10 spots left so snatch them up quickly ...
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