Maria Kang Posts - TopicsExpress

I love love love elevated one-legged lunges! Dig deep and explode
I love love love elevated one-legged lunges! Dig deep and explode up for more power and strength Squeeze your glutes and straighten your back leg for...

Important Announcement: Today is the last day to sign up for my
Important Announcement: Today is the last day to sign up for my 12-week challenge. After you purchase The No More Excuses Diet book (on any online ret...

One of the worst trends Im seeing is the market saturation for
One of the worst trends Im seeing is the market saturation for products that fake health. Last night I saw a commercial for hair extensions. The model...

Some of you are entering into the world of strength training. Here
Some of you are entering into the world of strength training. Here are my top 10 tips for beginners. Please save and share! 1. Use a challenging weig...

Quick fact: I ate a low fat diet in my teens and gained weight
Quick fact: I ate a low fat diet in my teens and gained weight from sugar. I ate a low carb diet (for almost a month) in my twenties and was tired and...

I am all about carbs and my favorite source of energy was bread
I am all about carbs and my favorite source of energy was bread for a long time (now its fruit) that is, until I started having tummy issues. Now, its...

If you ever thought of joining our local No Excuse Mom groups and
If you ever thought of joining our local No Excuse Mom groups and feel intimidated, NBCs affiliate in Madison,WI did a great job in covering our NEM W...

Why is it whenever I post a blog about feeling defeated (from
Why is it whenever I post a blog about feeling defeated (from yelling at my kids this morning) I get happy news from somewhere else? Thanks Yahoo for ...

I feel ashamed for yelling at my kids today. I don’t usually
I feel ashamed for yelling at my kids today. I don’t usually yell. I’m usually the loving but strict mother, with a strong undertone in her voice...

Truly proud of our Regional Manager, Jess Dova. She didnt decide
Truly proud of our Regional Manager, Jess Dova. She didnt decide to become a NEM leader because she wanted to lose weight, she wanted to show her daug...