Maridells Yoga Blog Posts - TopicsExpress

39 Goals - which one is yours? Click to find it:
39 Goals - which one is yours? Click to find it: tinyurl/myfitnesspalblog39goals Goal #6 From My Fitness Pal .Com: According to a recent Fitness Trib...

Its In The Breath - using breath to open and move the body
Its In The Breath - using breath to open and move the body deeper Here is a list of the poses in the video, I also give breathing instruction on the ...

From Mermaid Pose to Pigeon, and a variation of King Pose Here
From Mermaid Pose to Pigeon, and a variation of King Pose Here is a brief recap of the past week videos. Note that the final variation of King Pigeon...

Salutation Challenge - Traditional for a Week If you want to
Salutation Challenge - Traditional for a Week If you want to make a commitment to do yoga everyday this week I am posting the great option of a Tradi...