Mark Coles - Bodybuilder & Physique Coach Posts - TopicsExpress

Time to pack my bags. Im headed to the US, and part of my trip has
Time to pack my bags. Im headed to the US, and part of my trip has been kept quiet until now. First stop Dallas where Ill be appearing in a document...

Should I have the same amount of carbs around every workout? I
Should I have the same amount of carbs around every workout? I hear from so many guys who are trying to gain muscle, consuming the same amount of pr...

The last couple of days have been simply incredible. Photo shoots,
The last couple of days have been simply incredible. Photo shoots, spending time with family and friends, and also relaxing a little with my eating an...