Mark Doherty- Training and Nutrition coach Posts - TopicsExpress

Ok so finally I m getting around to my post on a ketogenic
Ok so finally I m getting around to my post on a ketogenic diet.....i ll break it into 3 parts. This is part one, basically explaining what it is and ...

You may have the best Pt....The best nutritional plan that suits
You may have the best Pt....The best nutritional plan that suits you but if you dont see it through with long term consistency then it wont mean a thi...

As long as protein is consistent it wont matter if your high
As long as protein is consistent it wont matter if your high carb/low fat or go higher fat/lower carb.....Once you create a calorie deficit for YOU, y...

If your nutrition plan consists of more shakes(wont be negative
If your nutrition plan consists of more shakes(wont be negative and mention companies) over solid one ingredient foods then you are doing it all wrong...

So ladies Ive a female client coming in the door very
So ladies Ive a female client coming in the door very shortly......i change her nutrition plan around and rotate food every day for a 3 day rotation, ...

Tomorrow i will cover the next basic step of macro counting for
Tomorrow i will cover the next basic step of macro counting for the beginner....working out your protein intake and tips and advice on how to split it...

Finally time to go back to Sarah and explore what she was doing
Finally time to go back to Sarah and explore what she was doing with HER nutrition..now remember there are different protocols but this is what worked...

Friday once again...must admit i m crap with computers but modern
Friday once again...must admit i m crap with computers but modern day technology has this week allowed me to communicate with people in India, Oz, Uk ...