Mark Reifkind Posts - TopicsExpress

Very interesting post on the SF forum from a Cadre at GoRuck about
Very interesting post on the SF forum from a Cadre at GoRuck about what ruck marching is about. My name is Andy, I am a Cadre with GORUCK. The GORU...

40 kg One arm swing test. 95 reps in five minutes. Almost made
40 kg One arm swing test. 95 reps in five minutes. Almost made the 100 but Im damn happy with this.The reps have to be higher to be right but I had n...

Re reading this classic book on the science of strength training.
Re reading this classic book on the science of strength training. This had a profound impact on me when I read it in 1995 and it pulled together all t...

This is very interesting timing for me, Id just gone back to
This is very interesting timing for me, Id just gone back to hanging from the chin bar this week to finally open up my uber tight lats when I saw this...

Strength is more than your one rep max. There is speed strength,
Strength is more than your one rep max. There is speed strength, explosive strength ( power) strength speed, starting strength, strength endurance and...

You change the oil in your car. You make sure the tire pressure is
You change the oil in your car. You make sure the tire pressure is correct and the front end is aligned. You keep the engine tuned.IF you expect it to...

Did five or six sets of jeffeson deadlifts today with the stance
Did five or six sets of jeffeson deadlifts today with the stance going against my scoliotic curve. felt amazingly good, right for my body with its asy...