Mark Thomas Posts - TopicsExpress

Fit Tip #125: Humidity Living in Toronto, there’s no one here
Fit Tip #125: Humidity Living in Toronto, there’s no one here that’s not used to the high levels of humidity. Today’s fit tip is all about how...

The Daily Fit Tip #097: Pull/Chin-Up Regressions Good morning.
The Daily Fit Tip #097: Pull/Chin-Up Regressions Good morning. Today I’m going to discuss three regressions for pull/chin-up variations. The pull...

The Daily Fit Tip #081: Manual Muscle Test Good morning. A
The Daily Fit Tip #081: Manual Muscle Test Good morning. A rough night for the Toronto teams. Maybe the warmer weather will bring some energy to ou...

The Daily Fit Tip #080: Aquatic Exercise In recognition of the
The Daily Fit Tip #080: Aquatic Exercise In recognition of the aquatic initiative, today’s daily fit tip is going to highlight some great benefits...

The Daily Fit Tip #075: Structure Governs Function Good
The Daily Fit Tip #075: Structure Governs Function Good morning. Hope you all had a great weekend, and if you’re following March Madness the past ...

The Daily Fit Tip #074: How to Commit to Fitness Good Morning.
The Daily Fit Tip #074: How to Commit to Fitness Good Morning. It’s Friday and that means another edition of the MTfitness Weekly Newsletter; priv...

The Daily Fit Tip #065: R.O.M. Good morning. Today I’m
The Daily Fit Tip #065: R.O.M. Good morning. Today I’m going to talk about ROM, not the Royal Ontario Museum, but Range of Motion. I’ve talked...

The Daily Fit Tip: Antioxidants #0038 Today’s is going
The Daily Fit Tip: Antioxidants #0038 Today’s topic is going to highlight some of the benefits of antioxidants and why we need to eat them regularl...