Posts by Marquis Pilates
When youre stressed, the blood levels of certain hormones, such as
When youre stressed, the blood levels of certain hormones, such as cortisol, change. Initially the increase in cortisol helps that body get through th...
When youre stressed, the blood levels of certain hormones, such as cortisol, change. Initially the increase in cortisol helps that body get through th...
If you havent jump roped since you were a kid, youll find that its
If you havent jump roped since you were a kid, youll find that its harder than you remember but totally achievable with practice! Dont forget that Jos...
If you havent jump roped since you were a kid, youll find that its harder than you remember but totally achievable with practice! Dont forget that Jos...
Did you know that in Pilates we do fewer reps than in other forms
Did you know that in Pilates we do fewer reps than in other forms of fitness training because Joseph Pilates didnt want us to fall into mindless repet...
Did you know that in Pilates we do fewer reps than in other forms of fitness training because Joseph Pilates didnt want us to fall into mindless repet...
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