Posts by Marta Fowler - Personal Fitness Trainer
The reverse-grip lat pulldown increases strength throughout the
The reverse-grip lat pulldown increases strength throughout the back, biceps, and forearms. The underhand-grip places slightly more emphasis on the bi...
The reverse-grip lat pulldown increases strength throughout the back, biceps, and forearms. The underhand-grip places slightly more emphasis on the bi...
Superset Basics:
Supersetting is a more advanced way to lift
Superset Basics: Supersetting is a more advanced way to lift weights involving doing two exercises, one after the other, with no rest in between. The...
Superset Basics: Supersetting is a more advanced way to lift weights involving doing two exercises, one after the other, with no rest in between. The...
Single Leg Deadlift: the non-surgical butt lift!
The single
Single Leg Deadlift: the non-surgical butt lift! The single leg deadlift should be in every persons training arsenal. This exercise is unique in th...
Single Leg Deadlift: the non-surgical butt lift! The single leg deadlift should be in every persons training arsenal. This exercise is unique in th...
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