Massage Heights Posts - TopicsExpress

Alternating lunges - Stand with your feet hip width apart, hands
Alternating lunges - Stand with your feet hip width apart, hands on hip and back straight, youre going to take a big step forward with your right foot...

Push ups - Lie on your stomach and place your hands palm down
Push ups - Lie on your stomach and place your hands palm down under the shoulders. Push off the ground so your arms are fully extended and youre on th...

Air squats - Stand with your feet shoulder width apart, keep your
Air squats - Stand with your feet shoulder width apart, keep your knees slightly bent and your toes pointed slightly outward. Bend your knees and push...