Maximum Performance Chiropractic Posts - TopicsExpress

Its Day 10 of the 12 Days of Movement and todays is
Its Day 10 of the 12 Days of Movement and todays topic is anti-rotation. During sport, rotation happens in the hips - not the core. The core actually ...

Its Day 9 of the 12 Days of Movement and the for today is
Its Day 9 of the 12 Days of Movement and the topic for today is the deadlift. Whether its rehab or training, the deadlift is a very important portion...

Its Day 7 of the 12 Days of Movement and todays is:
Its Day 7 of the 12 Days of Movement and todays topic is: Anti-extension exercises. Traditionally, the front of the core is worked out with exercises ...

This is a great article that discusses a big issue within the
This is a great article that discusses a big issue within the fitness industry today. Workouts should prepare the human locomotor system for battle, ...

Its Day 6 of the 12 Days of Movement and todays is a
Its Day 6 of the 12 Days of Movement and todays topic is a horizontal pull motion. The bent over row is a great exercise choice for a horizontal pull...

Our favorites: No Pain No Gain and You Need to Stretch More.
Our favorites: No Pain No Gain and You Need to Stretch More. The body is an amazing machine. It has intrinsic properties that allow for self-regula...

HUMP DAY CHALLENGE ANSWERS! 1. The bone is the proximal phalanx
HUMP DAY CHALLENGE ANSWERS! 1. The bone is the proximal phalanx of the big toe! (Phalanx = single, phalanges = plural!) 2. Three muscles insert on th...

YESTERDAYS HUMP DAY CHALLENGE ANSWERS! 1. The bone is the
YESTERDAYS HUMP DAY CHALLENGE ANSWERS! 1. The bone is the Sternum (comprised of the Manubrium, the body of the Sternum, and the Xiphoid process) 2. T...