MediMind Posts - TopicsExpress

Last post I described another thought technique in meditation.
Last post I described another thought technique in meditation. This technique is actually the other half to the two schools of thought on meditation. ...

Check out the following song, Silver Morning by Nujabes. Focus on
Check out the following song, Silver Morning by Nujabes. Focus on breathing intervals, such as a five-second intake of breath, a five-second hold of b...

Cold nights got you achy and sore. Try meditating. Research
Cold nights got you achy and sore. Try meditating. Research has shown that mindful meditation reduces chronic pain and stress. An article in the Gen...