Medical Exercise Trainers Posts - TopicsExpress

Wall -> Modified -> Full. This progression of push ups can be
Wall -> Modified -> Full. This progression of push ups can be performed with zero equipment. These exercises will help develop the muscle strength an...

Perfect for beginners and athletes, air squats help increase
Perfect for beginners and athletes, air squats help increase strength and flexibility in the lower extremities when performed correctly. Equipment: F...

A graduation from dead bug, and much more challenging movement -
A graduation from dead bug, and much more challenging movement - the modified plank is a CORE exercise to stronger abdominal stabilizers. Equipment: ...

When was the last time you thought about the biomechanics from
When was the last time you thought about the biomechanics from sitting to standing? Here we show you the functional way of the sit to stand exercise. ...

Strong abdominal muscles arent just for show. This one exercise
Strong abdominal muscles arent just for show. This one exercise called the Dead Bug will help strengthen the whole core which is vital for a stable bo...