Meditation Center Of DC Posts - TopicsExpress

Time to Clean Your Mind by Phra Nattawat We have both body and
Time to Clean Your Mind by Phra Nattawat We have both body and mind. Everyday we take care of our body, we eat, take shower, exercise, put clothes o...

Secret of Success in Meditation by Phra Nattawat In order to
Secret of Success in Meditation by Phra Nattawat In order to attain deeper meditation, we need to adjust our relaxation, awareness, and continuity in...

Focusing Mind by Meditation is like Focusing Light with Fresnel
Focusing Mind by Meditation is like Focusing Light with Fresnel Lens In today meditation session, Venerable Nattawat asked if we use Fresnel lens to ...

If a person’s sitting cushion is too low, the sitting bones,
If a person’s sitting cushion is too low, the sitting bones, pelvis, and lumbar (low back) will often push back, and the upper body will slump forwa...