Meg Wiczynski Posts - TopicsExpress

Had to share this because I know a lot of you are going through
Had to share this because I know a lot of you are going through what I am going through with my thyroid and having people who love you but dont unders...

I made it through MAX 30! I totally think this work out would be
I made it through MAX 30! I totally think this work out would be possible to do if you have a thyroid condition and/or adrenal fatigue because you can...

Before pictures taken, measurements taken and before weight taken
Before pictures taken, measurements taken and before weight taken (gah!) I was pretty surprised that I didnt gain that much weight on vacation. In the...

I was a bit nervous to put this post up because I wasnt sure how
I was a bit nervous to put this post up because I wasnt sure how some of you would take it…so just bare with me ok? :) The more that I am learning ...

It may be hard to believe.. but I dont give up when I set goals
It may be hard to believe.. but I dont give up when I set goals for myself . I face a lot of challenges when working out, especially after breaking m...

Day 2 of six pack abs!Dynamic stabilization! Here you see a slide
Day 2 of six pack abs!Dynamic stabilization! Here you see a slide away and pull move (do 10-12 reps 3 times) and a Swiss ball mountain climber (do 10-...

Want a six pack? Over the next 3 days Ill be posting simple work
Want a six pack? Over the next 3 days Ill be posting simple work outs you can do to get there. First one.. Ab stabilization! The goal here is just t...

Heres a glimpse in to my booty kicking leg work out today!! I
Heres a glimpse in to my booty kicking leg work out today!! I promised you all Id be sharing my work outs, eating and progress pictures for the next ...