Meghan Callaway Pt Posts - TopicsExpress

Here is one more video from today. A neutral grip pull-up and
Here is one more video from today. A neutral grip pull-up and split squat superset. Her extension was not quite as full as I would have liked, but in ...

Fitness tip: Here is a simple yet effective exercise to strengthen
Fitness tip: Here is a simple yet effective exercise to strengthen your feet. Start off with just bodyweight. Aim to maintain a tripod foot for 30-6...

Fitness tip: You do not need to do boring cardio via machines or
Fitness tip: You do not need to do boring cardio via machines or running to get in your conditioning. Here is an example of one of the conditioning ci...

My preferred mode of cardio is conditioning. It helps with my
My preferred mode of cardio is conditioning. It helps with my overall athleticism and explosiveness, helps with my strength training, helps with my bo...

Fitness tip: When you are performing a compound exercise there is
Fitness tip: When you are performing a compound exercise there is no such thing as an upper body or lower body exercise. If you are doing it properly ...