MelaFitDC Posts - TopicsExpress

Hamstring tightness. Who doesnt experience it? Who always
Hamstring tightness. Who doesnt experience it? Who always stretches their hamstrings? What do you do about it? STOP stretching them all of the time!...

I enjoyed an amazing cobbler dessert yesterday, but Im not one to
I enjoyed an amazing cobbler dessert yesterday, but Im not one to bake at home and eat sugar laden foods, so I made baked apples with an oat topping. ...

Interesting food for thought. What do you think? If this
Interesting food for thought. What do you think? If this hypothesis turns out to be correct, it will have immediate implications for public health. I...

Rest day for me! It is very rare that I dont sleep well or get
Rest day for me! It is very rare that I dont sleep well or get a sufficient amount of sleep. However, last night was not one of those nights. Many ...

Im currently reading a NASM article that I find disappointing
Im currently reading a NASM article that I find disappointing where guidelines are given for consumers regarding deceitful vs. useful food labeling. ...

Weve heard it all before: You are what you eat. Food is fuel.
Weve heard it all before: You are what you eat. Food is fuel. Food can be your worst disease or your best medicine... However, we often forget abou...