Melins WOD - Workout of the Day Posts - TopicsExpress

Backbend with stabilization behind the knee. Im trying to keep the
Backbend with stabilization behind the knee. Im trying to keep the old routines current. This progression is great for the posterior chain. I would st...

My 8th grader @lj.buckets had an Allstar game last night. Did his
My 8th grader @lj.buckets had an Allstar game last night. Did his thing as well. A few more of my kids from my Wednesday night group had big games too...

Barbell and Bosuball calf raises combo. Double small mid sized
Barbell and Bosuball calf raises combo. Double small mid sized resistance band for added tension. This isnt a cake walk either by the way. The object ...

1 leg overhead pistols, dumbbells split jerk, dog sled & planche
1 leg overhead pistols, dumbbells split jerk, dog sled & planche rows circuit. Much more that wont make the video with @zachplesac, @josh_stowers7, @n...

This is a groin stretch and and band combo incorporating trunk
This is a groin stretch and and band combo incorporating trunk mobility. Its a great warm up as well for your obliques making for a full body mobility...

This is a total core buster. Leg extension/rdl/shoulder extension
This is a total core buster. Leg extension/rdl/shoulder extension combo with opposite shoulder stability! How many muscles groups are you seeing at wo...

45lb plate lateral deadlift combo. For maximum range I have him
45lb plate lateral deadlift combo. For maximum range I have him doing these off the weight bench. Great warm up progression before going into farmer w...

These guys knocked down a 6 set circuit yesterday for 3 rounds!
These guys knocked down a 6 set circuit yesterday for 3 rounds! This was after a healthy 1 hour warmup. Gotta give these guys a round of applause. @bh...

Pushup and 1 leg lateral jump, pushup/rev pushup and barbell hip
Pushup and 1 leg lateral jump, pushup/rev pushup and barbell hip thrusters. Just a small portion of the workout with @noahburkholder, @josh_stowers7, ...

Powermax sprinting combo run. Additions include a double strapped
Powermax sprinting combo run. Additions include a double strapped resistanceband and @wearetrueform bands. If youre looking to up your explosion head ...