Posts by Melissa Yost
Be sure to get your REST day in!!! Most athletes know that getting
Be sure to get your REST day in!!! Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still o...
Be sure to get your REST day in!!! Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still o...
You all know what Today is Right!?!? Thirsty Thursday...BOTTOMS
You all know what Today is Right!?!? Thirsty Thursday...BOTTOMS UP! Be sure to Post under this pic when you have drank YOUR recommended amount of Wate...
You all know what Today is Right!?!? Thirsty Thursday...BOTTOMS UP! Be sure to Post under this pic when you have drank YOUR recommended amount of Wate...
Hey Friends!! Have you decided WHEN you will fit in your daily
Hey Friends!! Have you decided WHEN you will fit in your daily challenge workout? Consider making a DATE with yourself, marking your calendar, and kee...
Hey Friends!! Have you decided WHEN you will fit in your daily challenge workout? Consider making a DATE with yourself, marking your calendar, and kee...
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