Meralyn Perez Zigler Posts - TopicsExpress

Your time is limited, so dont waste it living someone elses life.
Your time is limited, so dont waste it living someone elses life. Dont be trapped by dogma — which is living with the results of other peoples think...

Do the math: You need to burn 3,500 calories to lose a pound. So
Do the math: You need to burn 3,500 calories to lose a pound. So if youre burning 300 calories in one workout, it will take you nearly 12 workouts to ...