Merv Williamson City Fitness Mackay Personal Trainer Posts - TopicsExpress

My favourite training buddy Matt has transferred to Townsville,
My favourite training buddy Matt has transferred to Townsville, but for our last leg training session - we decided to add 4 power plates to the top of...

What are you having for dinner?? On tonights dinner menu is
What are you having for dinner?? On tonights dinner menu is spaghetti bolognese (yum and yes I still eat pasta occasionally). Last night was simple ...

Do you train because you HAVE to or WANT to? I was talking
Do you train because you HAVE to or WANT to? I was talking today with a client about the difference between training because you think you HAVE to an...

Are you ever too old to exercise? I’ve been thinking about
Are you ever too old to exercise? I’ve been thinking about this for a while, since I got a message from a lady approaching a major birthday milesto...