Mervyn Tugendhaft Posts - TopicsExpress

5 Ways to Fire Up Your Metabolism It can be discouraging when
5 Ways to Fire Up Your Metabolism It can be discouraging when your results dont seem to match the efforts youre putting into getting in shape. But ins...

12 Ways to Eating Better The Mental Approach 1.Set Goals It
12 Ways to Eating Better The Mental Approach 1.Set Goals It starts by having clear and realistic goals. Write a list of things you want to change ab...

Start noticing how wealthy you are right now. Henry David
Start noticing how wealthy you are right now. Henry David Thoreau once said, “Wealth is the ability to fully experience life.” Even when times ar...

First of all, I wanted to emphasize that nobody’s body is the
First of all, I wanted to emphasize that nobody’s body is the same, and therefore, what might work for me might not work for you! Thru trial and err...