Posts by Metafit Training Australia
NEED A KICK START
Trying to kick start your fitness routine?
NEED A KICK START Trying to kick start your fitness routine? This means hours of cardio training, right? Not only does that seem overwhelming, time-c...
NEED A KICK START Trying to kick start your fitness routine? This means hours of cardio training, right? Not only does that seem overwhelming, time-c...
5 TIPS FOR GETTING MOST OUT OF METAFIT WORKOUTS
1. Technique,
5 TIPS FOR GETTING MOST OUT OF METAFIT WORKOUTS 1. Technique, technique, technique - Listen and watch your Metafit coach. Good technique will result ...
5 TIPS FOR GETTING MOST OUT OF METAFIT WORKOUTS 1. Technique, technique, technique - Listen and watch your Metafit coach. Good technique will result ...
I always rant on about the importance of combining strength
I always rant on about the importance of combining strength training with Metafit. I heavy squat 3 x week and on alternating days do Metafit. In th...
I always rant on about the importance of combining strength training with Metafit. I heavy squat 3 x week and on alternating days do Metafit. In th...
INTERVAL TRAINING & TYPE 2 DIABETES
A recent study (1) found a
INTERVAL TRAINING & TYPE 2 DIABETES A recent study (1) found a total of 2 hours of high intensity interval training (HIIT) over 2 weeks improved insu...
INTERVAL TRAINING & TYPE 2 DIABETES A recent study (1) found a total of 2 hours of high intensity interval training (HIIT) over 2 weeks improved insu...
IT DOESNT NEED TO BE SO COMPLICATED!!!
Is there REALLY any need
IT DOESNT NEED TO BE SO COMPLICATED!!! Is there REALLY any need to do single leg bosu ball squats? Yes, they may look impressive but 99% of the time ...
IT DOESNT NEED TO BE SO COMPLICATED!!! Is there REALLY any need to do single leg bosu ball squats? Yes, they may look impressive but 99% of the time ...
SPECIAL METAFIT OFFER ENDS TODAY. No extensions!!
What the
SPECIAL METAFIT OFFER ENDS TODAY. No extensions!! What the course involves ONLY 275 (finishes today) - Metafit Masterclass - Theory behind metafit a...
SPECIAL METAFIT OFFER ENDS TODAY. No extensions!! What the course involves ONLY 275 (finishes today) - Metafit Masterclass - Theory behind metafit a...
DONT LET EVOLUTION SLOW YOU DOWN!
According to research by
DONT LET EVOLUTION SLOW YOU DOWN! According to research by anthropologist Peter McAllister, the average ancient Australian could run faster than toda...
DONT LET EVOLUTION SLOW YOU DOWN! According to research by anthropologist Peter McAllister, the average ancient Australian could run faster than toda...