Meyer Fitness Posts - TopicsExpress

Hey MFers Coach Merlinda here! Sunday here in Hampton Roads was
Hey MFers Coach Merlinda here! Sunday here in Hampton Roads was absolutely GORGEOUS! Warm weather in the 70s! In January! Alas, today begins the true...

Hey MFers! Merlinda here, if we have not met yet, I look forward
Hey MFers! Merlinda here, if we have not met yet, I look forward to it! I was prepping meals for the week (Sunday and Monday got a bit busy). Though...

Day #10 of our May Meyer 30 day Squat Challenge. Saturday, May
Day #10 of our May Meyer 30 day Squat Challenge. Saturday, May 10th consist of 105 Squats. Squats- the difference of having a butt or having an ass. ...