Micah Massey Iron Beasts Posts - TopicsExpress

14 weeks into Operation get bigger Asian update: Current weight
14 weeks into Operation get bigger Asian update: Current weight is 170.8 lbs. Macros=550 g C/205 g P/75 g F/40-45 g fiber/2 gallon water. Im curre...

Week 13 into the building phase-no lines, no striations, but hey
Week 13 into the building phase-no lines, no striations, but hey its all good. Im not trying to work on operation shredded Asian. Im on a mission to...

Squats are an essential part of that leg workout! Hitting higher
Squats are an essential part of that leg workout! Hitting higher volume has allowed more growth to take place these last 7 weeks. Right now hitting ...

2 of my favorite quotes. Often times we hold ourselves to a high
2 of my favorite quotes. Often times we hold ourselves to a high expectation which is helpful to push our limits to new levels. Perfection is not a ...