Posts by Michael Callanta
Don’t over train yourself and start with a per week 3 to 4 full
Don’t over train yourself and start with a per week 3 to 4 full body weight training session. Find out your daily calorie intake so that you can dec...
Don’t over train yourself and start with a per week 3 to 4 full body weight training session. Find out your daily calorie intake so that you can dec...
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