Posts by Michael Evans Fitness
Cant make it to the gym? At home/ at work/ or outside/ short on
Cant make it to the gym? At home/ at work/ or outside/ short on time? .. Heres a very simple routine good for beginners onwards working primarily your...
Cant make it to the gym? At home/ at work/ or outside/ short on time? .. Heres a very simple routine good for beginners onwards working primarily your...
A few clips of this evening of super hard worker @jess_dolan
A few clips of this evening of super hard worker @jess_dolan during her session! Boxing based/ cardio and conditioning workout. Weve added in some new...
A few clips of this evening of super hard worker @jess_dolan during her session! Boxing based/ cardio and conditioning workout. Weve added in some new...
Slow gains are better than no gains.
Have faith in the process
Slow gains are better than no gains. Have faith in the process and in your hard work. Earn the results naturally, because the harder you have to work ...
Slow gains are better than no gains. Have faith in the process and in your hard work. Earn the results naturally, because the harder you have to work ...
Video from last month while out running with my friend on a Sunday
Video from last month while out running with my friend on a Sunday morning. Messing around shadow boxing #dontcallitacomeback lol. Training is my outl...
Video from last month while out running with my friend on a Sunday morning. Messing around shadow boxing #dontcallitacomeback lol. Training is my outl...
Explosive leg/ plyo circuit.
Clean and overhead press into 10x
Explosive leg/ plyo circuit. Clean and overhead press into 10x back squats. 10x step ups each leg on flat bench with dumbbells in hand (heavy). 10x sq...
Explosive leg/ plyo circuit. Clean and overhead press into 10x back squats. 10x step ups each leg on flat bench with dumbbells in hand (heavy). 10x sq...
Trending Topics
© 2015