Michelle MacDonald Wbff Pro Posts - TopicsExpress

Stage 1 Wall Walks...! The key to developing full body
Stage 1 Wall Walks...! The key to developing full body flexibility is to recognize your tight and flexibility areas and to gradually bring the two in...

Success!!!! ☺️☺️ Made it to Playa this morning only to be
Success!!!! ☺️☺️ Made it to Playa this morning only to be told that they couldnt help me at the I-store and that likely it was a huge hardware...

Yahooo!! Just lifted last months 1 rep max for 3 reps this
Yahooo!! Just lifted last months 1 rep max for 3 reps this morning, from a deficit. Best part was that I didnt know what I was lifting till after as I...

Just 3 weeks into Jean-Jacques Barrett Wbff Pros strength
Just 3 weeks into Jean-Jacques Barrett Wbff Pros strength protocol, and Im already feeling much stronger in my bench and deadlift. Here Im doing 4 set...

Exercise of the Month!!! These bad boys are in the Deadlift
Exercise of the Month!!! These bad boys are in the Deadlift Program of some of my clients this month, and I have tell you, these will leave you feelin...

As part of the strength protocol Im on this month, Im
As part of the strength protocol Im on this month, Im incorporating speed drills to get more efficient at the lock out and at the transition point of ...

Similar to the Lotus Reverse Crunch, these Off-Set Reverse
Similar to the Lotus Reverse Crunch, these Off-Set Reverse Crunches are just as brutal, but attainable for those of you who cant yet do Lotus. Why are...

There isnt any squatting cage or rack at this gym, but there is a
There isnt any squatting cage or rack at this gym, but there is a Smith Machine, so it looks like Ill be hitting squats with the machine this winter. ...

THANK YOU EVERYBODY SO MUCH!!!!!!!!!! Feeling all the birthday
THANK YOU EVERYBODY SO MUCH!!!!!!!!!! Feeling all the birthday love today, and Im floating on sunshine... Gratitude for all the abundance in my life: ...